Fonio Flour

Fonio is a gluten-free superfood grain that has been a staple in West African cuisine for centuries. Amaati brings you this nutritious and delicious grain that is easy to cook and versatile. Fonio is a great alternative to rice, quinoa, and other grains, and can be used in a variety of dishes.

Our Fonio is sustainably sourced from Northern Ghana and is minimally processed to retain its natural goodness. It is rich in protein, fiber, and essential nutrients, making it a great addition to a healthy diet.

To cook Fonio, simply rinse it in cold water, add it to boiling water, and let it simmer for 5-7 minutes. It can be used in salads, soups, stews, and as a side dish. It has a nutty flavor and a light, fluffy texture that is sure to please.