Black Seeds

Black seed is the common name for the seeds of the Nigella sativa plant, which grows in southern Europe, the Middle East, and southwest Asia. It’s also known as nigella, black cumin, fennel flower, black caraway, and Roman coriander Along with offering a wide range of essential vitamins and minerals, black seed has demonstrated many potential health benefits; Black seed has proven to reduce inflammation, relax and smooth muscles, easing the symptoms of people with asthma in clinical studies.

Combined with its antioxidant properties, these effects help prevent gastrointestinal disorders and relieve related symptoms.

Black seed may even help with neuroinflammation, or inflammation of brain tissue, which may contribute to the development of diseases like Alzheimer ’ s and Parkinson’s. So far, research has only been done on animals, so more studies are needed to confirm this potential benefit in humans.