Groundnut paste, also known as peanut butter, is a smooth, creamy spread made from roasted peanuts. It is a popular ingredient in many African and West African dishes. Groundnut paste is also a popular snack in many countries, and can be enjoyed plain or spread on bread. Groundnut paste is a good source of protein, fiber, and vitamins. It is also a good source of healthy fats, which can help to lower cholesterol levels and improve heart health. Groundnut paste is a versatile ingredient that can be used in many different dishes. It can be used as a spread, a dip, or an ingredient in soups, stews, and sauce.
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