Granola B-Diet

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B-Diet

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12 10000 GHS37.00
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Eating a nutritious breakfast packed with high-fiber ingredients such as oats and flax seeds can help improve blood pressure. These ingredients have been shown to reduce hypertension, contributing to better overall heart health. Additionally, oats are rich in beta glucan, a soluble fiber that helps lower both total and LDL (bad) cholesterol levels—two key risk factors for heart disease.

For those looking to manage their blood sugar, consuming whole grains, dried fruits, nuts, and seeds can be especially beneficial. These ingredients may assist in reducing and controlling blood sugar levels, particularly for individuals with obesity or prediabetes.

Granola, in particular, supports digestive health by promoting the growth of healthy gut bacteria. Compared to refined breakfast cereals, granola can improve gut health and contribute to better digestion.

Moreover, certain ingredients found in granola, such as coconut, chia seeds, and Brazil nuts, provide a wealth of antioxidants. These powerful compounds, including gallic acid, quercetin, selenium, and vitamin E, help combat inflammation, offering protective benefits against various diseases.

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